Weigh In record (no journal entry) for 04 February 2018
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304.0 lb
Lost so far: 12.1 lb.
Still to go: 129.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1238 kcal
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Fat: 44.78g | Prot: 76.14g | Carb: 131.98g.
Breakfast: WellMix Diätdrink Schoko. Lunch: Like Meat Hack aus Bio Soja, Rote Paprika, Bamboo Garden Sojasauce Bio, Sonnenblumenöl, Weißkohl. Dinner: Äpfel, WellMix Diätdrink Schoko. Snacks/Other: Ensinger Sport Orange. more...
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gaining 13.9 lb a week
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