Weigh In record (no journal entry) for 04 March 2018
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137.6 lb
Lost so far: 27.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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687 kcal
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Fat: 34.50g | Prot: 62.56g | Carb: 52.77g.
Breakfast: Sadia Peito de Peru Defumado Light, Ovo Cozido, Salmas Tostaditas de Maíz Horneadas. Lunch: Peito de Frango. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Clara de Ovo. Snacks/Other: Divine Chocolate 70% Cacau, Maçã, Dr. Oetker Gelatina Zero. more...
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steady weight
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mariasaragioto's weight history
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