Weigh In record (no journal entry) for 04 March 2018
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166.4 lb
Lost so far: 19.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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1462 kcal
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Fat: 50.09g | Prot: 188.38g | Carb: 60.96g.
Breakfast: Black Skull Whey Zero, Perdigão Peito de Peru Defumado, Sadia Mussarela, Piracanjuba Leite Desnatado, Café. Lunch: Filé de Frango Grelhado, Repolho-Roxo, Renata Macarrão Integral Fusilli, Cenouras, Brócolis, Contra-filé. Dinner: Morangos, Filé de Frango Grelhado, Da Colônia Amendoim Torrado sem Pele, Ovo Cozido, Brócolis. Snacks/Other: Cashews Royale Castanha de Caju, MuscleTech Caseína Muscletech, Black Skull Whey Zero, Quaker Aveia em Flocos, Power One Pasta de Amendoim Integral. more...
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2037 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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