Weigh In record (no journal entry) for 04 March 2018
|
192.0 lb
Lost so far: 60.8 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2018:
|
578 kcal
|
Fat: 28.60g | Prot: 63.57g | Carb: 9.80g.
Breakfast: D Nona Queijo Minas Frescal. Lunch: Piracanjuba Creme de Leite, Requeijão Light Fonte de Fibra, Farinha de Amêndoa, Farinha de Linhaça Dourada Estabilizada, Cebolas, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Piracanjuba Creme de Leite, Acerola. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julianacosta2212's weight history
|