Weigh In record (no journal entry) for 04 March 2018
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142.6 lb
Lost so far: 39.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1629 kcal
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Fat: 62.87g | Prot: 72.64g | Carb: 189.82g.
Breakfast: Gut & Günstig Feine Süße Flüssig, Leinsamen, Äpfel, Lidl Haferflocken, Bio Sonne Chia Samen, Milbona Joghurt 0,1%, Milbona Skyr Pur, Kaffee mit Milch. Lunch: Schwarzwurzeln, K-Classic Putenschnitzel Paniert, Le Gusto Knusper Kroketten, Kim Hollondaise. Dinner: Paniertes Schnitzel, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. more...
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losing 12.3 lb a week
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 Comments
Guten Morgen und einen schönen Tag 😀💐
04 Mar 18 by member: MoFu27
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