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Fałda na brzuchu i obwód pasa bez zmian :P siła powoli rośnie a to bardzo cieszy :)
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143.3 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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3203 kcal
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Fat: 295.89g | Prot: 108.46g | Carb: 18.38g.
Breakfast: Jajko, Smalec. Lunch: Kapust Kiszona lub Kwaszona, Kresto Siemię Lniane. Snacks/Other: Rzeźnik Polędwica Wołowa. more...
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gaining 0.9 lb a week
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 Comments
04 Mar 18 by member: CLLPL
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qwerty63's weight history
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