Weigh In record (no journal entry) for 03 March 2018
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130.1 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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728 kcal
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Fat: 31.50g | Prot: 48.51g | Carb: 61.44g.
Breakfast: Água com Limão, Ovo (Inteiro), Ovo (Inteiro). Snacks/Other: Bauducco Pão de Mel, Camponesa Leite em Pó Desnatado, Presunto Picado, Walmart Queijo Mussarela, Seven Boys Pão de Forma, Walmart Queijo Mussarela, Presunto Picado. more...
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1611 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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