Weigh In record (no journal entry) for 03 March 2018
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177.9 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 March 2018:
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557 kcal
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Fat: 31.57g | Prot: 46.46g | Carb: 23.53g.
Breakfast: Sadia Mussarela, Ovo Frito. Lunch: Alface, Repolho Verde Cozido, Repolho, Nestlé Iogurte Natural Integral, Pepino (Descascado), Abóbora Japonesa, Carne de Porco do Lombo (Inteiro, Magro). more...
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losing 6.2 lb a week
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