Weigh In record (no journal entry) for 03 March 2018
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245.2 lb
Lost so far: 19.4 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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1483 kcal
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Fat: 100.95g | Prot: 55.76g | Carb: 101.95g.
Breakfast: Iogurte de Kefir, Copra Óleo de Coco Extra Virgem, Canela, Sabor da Terra Semente de Chia, Ovo Mexido, Walmart Queijo Mussarela. Lunch: Lindt Chocolate, Coco Seco, Queijo Parmesão (Ralado), Sopa de Legumes. Dinner: Domino's Pizza Pizza Pepperoni Média Massa Tradicional. more...
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losing 2.9 lb a week
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