Weigh In record (no journal entry) for 03 March 2018
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168.9 lb
Lost so far: 29.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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1112 kcal
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Fat: 46.68g | Prot: 20.86g | Carb: 153.60g.
Breakfast: Café com Leite Integral, Sadia Presunto Cozido Magro, Tapioca de Queijo. Lunch: Batavo Iogurte de Morango, Aymoré Wafer Chocolate. Snacks/Other: Café com Açúcar, Bom Biscoito Biscoito Sabor Nata. more...
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losing 4.8 lb a week
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