Weigh In record (no journal entry) for 03 March 2018
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130.7 lb
Lost so far: 16.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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1099 kcal
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Fat: 48.36g | Prot: 62.28g | Carb: 100.23g.
Breakfast: Ritter Sport Schokowürfel, Spiegelei, Altonaer Kaviar Blinis, Provamel Soja Alternative zu Quark. Dinner: Deluxe Haselnussöl, PowerBar ProteinPlus 92%. Snacks/Other: Trocken Geröstete Pistazien (Ungesalzen), Fit For Fun Smoothie Obst &Gemüse. more...
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gaining 6.2 lb a week
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