Weigh In record (no journal entry) for 02 March 2018
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157.2 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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538 kcal
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Fat: 32.70g | Prot: 40.00g | Carb: 26.07g.
Breakfast: Linea Stevia 100%, Café com Leite Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Beterrabas, Alface, Cebolas, Alho. Snacks/Other: Tangerinas, Estrela do Oriente Castanha do Pará. more...
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losing 1.5 lb a week
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