Weigh In record (no journal entry) for 02 March 2018
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188.5 lb
Lost so far: 5.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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914 kcal
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Fat: 22.66g | Prot: 39.80g | Carb: 136.94g.
Lunch: Carne do Peito de Frango, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Tang Suco de Laranja, Itambé Doce de Leite Tradicional. Dinner: Camponesa Leite Desnatado, Nestlé Farinha Láctea, Osho Sequilhos Tradicional, Carne de Panela, Tang Suco de Laranja, Itambé Doce de Leite Tradicional, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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losing 6.2 lb a week
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