Weigh In record (no journal entry) for 01 March 2018
|
174.4 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2018:
|
1414 kcal
|
Fat: 92.90g | Prot: 91.00g | Carb: 57.64g.
Breakfast: Café. Lunch: Brócolis, Cenouras Cozidas, Cebolas, Ovo de Codorna, Rúcula, Alface Americana, Almôndegas de Carne de Vaca, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Ovo Cozido, Queijo Provolone, Salame, Subway Tomate, Abobrinha Refogada, Alface, Cenouras Cozidas, Manteiga (com Sal), Suco de Limão, Repolho Verde Cozido, Cebolas, Molho de Soja (Shoyu), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Cashews Royale Castanha de Caju. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lari.scholler's weight history
|