Weigh In record (no journal entry) for 01 March 2018
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200.2 lb
Lost so far: 9.3 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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1698 kcal
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Fat: 63.95g | Prot: 98.61g | Carb: 182.88g.
Breakfast: Café com Açúcar, Italac Leite Desnatado, Pão Francês, Qualy Margarina Cremosa. Lunch: Arroz Branco, Taioba, Filé de Frango Grelhado. Dinner: Coca-Cola Coca-Cola, Pullman Pão de Forma, Queijo Provolone. Snacks/Other: Abacate, Leite Integral, Ovo Frito. more...
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3134 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Zumba - 40 minutes, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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