Weigh In record (no journal entry) for 01 March 2018
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167.3 lb
Lost so far: 38.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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702 kcal
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Fat: 44.67g | Prot: 52.43g | Carb: 21.82g.
Breakfast: Cacau em Pó (Não Adocicado), Nestlé Creme de Leite, Café, Manteiga (com Sal), Ovo. Lunch: Carne de Porco, Subway Pimentão, Spoleto Cenoura, Subway Tomate, Taioba. Dinner: Kefir de Leite, Café, Nestlé Creme de Leite. Snacks/Other: Sonda Ameixa Vermelha, Kefir de Leite. more...
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losing 2.6 lb a week
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