Weigh In record (no journal entry) for 01 March 2018
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179.7 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 March 2018:
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1173 kcal
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Fat: 77.46g | Prot: 90.19g | Carb: 26.12g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Vigor Requeijão Cremoso Tradicional, Salame. Lunch: Abobrinha Refogada, Ovo Cozido, Abóbora, Elefante Extrato de Tomate, Nestlé Creme de Leite, Alcatra. Dinner: Alface, Bacon, Cenouras, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Requeijão, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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losing 0.2 lb a week
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