Weigh In record (no journal entry) for 01 March 2018
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196.2 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1746 kcal
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Fat: 63.14g | Prot: 107.12g | Carb: 190.82g.
Breakfast: Misto Frio, Café com Açúcar. Lunch: Enroladinho de Salsicha, Frango (Empanado e Frito), Vagem Cozida, Ovo (Inteiro), Carne de Panela, Feijão Preto Cozido, Subway Tomate, Arroz Branco (Cozido). Dinner: Milho, Ervilhas, Ovo Mal Cozido, Macarrão com Molho de Carne. Snacks/Other: Café com Açúcar, Dona Benta Bolinho de Chuva, Misto Frio, Café com Açúcar. more...
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losing 3.1 lb a week
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