Weigh In record (no journal entry) for 01 March 2018
|
145.7 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2018:
|
288 kcal
|
Fat: 9.65g | Prot: 21.60g | Carb: 24.57g.
Breakfast: Gekochtes Ei, Schinken (Extra mager), Milram Frühlingsquark, REWE Vollkornbrot Geschnitten . more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NadineM2907's weight history
|