Weigh In record (no journal entry) for 01 March 2018
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160.7 lb
Lost so far: 33.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1075 kcal
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Fat: 69.12g | Prot: 72.56g | Carb: 36.05g.
Breakfast: Mammut Whey Protein Vanille, Milch (Vollmilch). Lunch: Rote Zwiebeln, Kirschtomaten, Aldi Naturjoghurt, Gekochtes Ei, REWE Blattspinat. Snacks/Other: Mayonnaise, Gekochtes Ei, Gehackter Schinken, Schinken (Extra mager). more...
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gaining 4.6 lb a week
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