Weigh In record (no journal entry) for 28 February 2018
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182.5 lb
Lost so far: 19.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1251 kcal
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Fat: 84.82g | Prot: 37.08g | Carb: 96.41g.
Breakfast: Limão, Água, Café, Canela. Lunch: Coco Seco, Abóbora Cozida (de Abóbora Fresca), Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango (Pele Não Consumida), Quiabo Cozido. Dinner: Couve Refogada, Sadia Calabresa, Bacon, Chuchu, Batata Inglesa Cozida. Snacks/Other: Semente de Chia, Quinoa, Ameixa Seca, Native Açúcar Demerara, Morangos, Mamão Papaia, Abacates, Menina Leite de Coco. more...
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gaining 2.1 lb a week
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