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Marcus castro
Journal
12 Jun 12
Marcus castro's Journal, 12 June 2012
Marcus castro's Profile
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Weigh In record (no journal entry) for 12 June 2012
227.1 lb
Lost so far:
0 lb
.
Still to go:
28.7 lb
.
Diet followed N/A.
Diet Calendar
Entries for 12 June 2012:
2200 kcal
Fat: 71.75g | Prot: 99.26g | Carb: 315.66g.
Breakfast:
sanduíche, café com leite.
Lunch:
feijão, bife milanesa, arroz integral.
Dinner:
Bombom Sonho De Valsa Branco, suco limão, strogonof.
Snacks/Other:
café com açucar, Sanduíche de Presunto.
more...
3731 kcal
Activities & Exercise:
Desk Work - 3 hours, Sitting - 9 hours, Standing - 6 hours, Sleeping - 6 hours.
more...
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