Weigh In record (no journal entry) for 28 February 2018
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243.2 lb
Lost so far: 3.7 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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971 kcal
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Fat: 55.74g | Prot: 66.30g | Carb: 54.87g.
Breakfast: Café (Infusão), Kellogg's Torrada Integral, Purity Leite de Soja Zero, Queijo Branco, Pêssego. Lunch: Tirol Queijo Mussarela (18g), Azeitonas Verdes, Queijo Gouda ou Edam, Ovo Cozido, Abobrinha Refogada, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Purity Leite de Soja Zero, Herbalife Shake de Paçoca. Snacks/Other: Nozes de Nogueira, Goiaba, Matte Leão Chá. more...
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2919 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours, Sitting - 5 hours. more...
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losing 2.3 lb a week
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