Weigh In record (no journal entry) for 28 February 2018
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175.5 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1575 kcal
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Fat: 111.46g | Prot: 99.15g | Carb: 51.32g.
Breakfast: Café. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Batata Doce, Tomates Cereja, Alface, Rúcula. Dinner: Milka Hazelnuts, Sadia Salame tipo Italiano, Tirolez Queijo Emental, Scala Queijo Colonial, Ovo. Snacks/Other: Beijinho low carb. more...
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gaining 0.8 lb a week
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