Weigh In record (no journal entry) for 28 February 2018
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146.6 lb
Lost so far: 11.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1667 kcal
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Fat: 60.44g | Prot: 65.21g | Carb: 210.31g.
Breakfast: Milram Käse Des Jahres Tomate-Basilikum, Äpfel, REWE Vollkornbrot Geschnitten , Dulano Leberwurst Fein Light. Lunch: Sontner Joghurt Stracciatella, Hackfleischsoße, Weißer Reis (Langkorn). Dinner: Gekochtes Ei, Schinken (Extra mager), Milram Frühlingsquark, Golden Toast Vollkorn Toast. Snacks/Other: Ritter Sport Kakaosplitter Nuss, Dolce Gusto Café Au Lait , Banane. more...
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losing 4.6 lb a week
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