Weigh In record (no journal entry) for 27 February 2018
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170.4 lb
Lost so far: 21.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1495 kcal
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Fat: 63.03g | Prot: 158.63g | Carb: 64.39g.
Breakfast: Probiótica Hiper Whey, Ovo Mexido. Lunch: Probiótica Hiper Whey, Nestlé Creme de Leite, Patinho, Arroz Branco (Cozido). Dinner: Dolce Gusto Café Au Lait, Danone Iogurte Grego, Sadia Hambúrguer de Carne Bovina. more...
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losing 1.8 lb a week
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