Weigh In record (no journal entry) for 27 February 2018
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139.3 lb
Lost so far: 32.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1165 kcal
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Fat: 69.99g | Prot: 84.64g | Carb: 50.38g.
Breakfast: Água com Limão. Lunch: Alho Picado, Azeitonas Verdes, Queijo Branco, Borges Azeite de Oliva Extra Virgem , Contra-filé, Abobrinha Refogada. Dinner: Repolho, Cenouras, Cebolas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Azeitonas Verdes, Queijo Mozzarella, Mãe Terra Farinha de Linhaça Dourada, Ovo (Inteiro), Amêndoas, Kiwi. more...
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losing 1.5 lb a week
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