Weigh In record (no journal entry) for 27 February 2018
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147.3 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1530 kcal
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Fat: 45.06g | Prot: 49.98g | Carb: 222.80g.
Breakfast: Dulano Delikatess Kochhinterschinken, Reinert Bärchen-Wurst, Golden Toast Vollkorn Toast, Bananen, Alpro Soya Mandelmilch, Kellogg's Knusper Müsli mit Früchten. Lunch: Edeka Reibekuchen. Dinner: Camembert, Dulano Leberwurst Fein Light, Milram Käse Des Jahres Tomate-Basilikum, REWE Vollkornbrot Geschnitten . Snacks/Other: Weingummis, Dolce Gusto Café Au Lait . more...
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gaining 7.7 lb a week
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