Falta pouco, foco, força e fé!
|
168.4 lb
Lost so far: 37.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2018:
|
211 kcal
|
Fat: 14.53g | Prot: 15.19g | Carb: 3.95g.
Breakfast: Nestlé Creme de Leite, Café. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Abobrinha Cozida. more...
|
losing 2.9 lb a week
|