Weigh In record (no journal entry) for 26 February 2018
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135.8 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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884 kcal
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Fat: 43.08g | Prot: 82.24g | Carb: 45.25g.
Breakfast: Açúcar Mascavo, Café, Chimarrão. Lunch: Tabule, Peixe no Forno ou Grelhado, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), do Vale Ovo de Codorna em Conserva. Dinner: Molho Chutney, Heinz Ketchup, Santa Clara Queijo Mussarela Fatiado, Queijo Parmesão (Ralado), Aviação Requeijão Cremoso, Panqueca Low Carb. Snacks/Other: Pêssegos. more...
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1837 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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