Olessja's Journal, 26 February 2018

Guten Morgen Welt. Endlich Montag... ähmmm. Moment... was ist falsch?

schönen Wochenstart euch

159.6 lb Lost so far: 34.4 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 89.18g | Prot: 150.40g | Carb: 44.62g.   Breakfast: Mammut Whey Protein Vanille, Milch (Vollmilch). Lunch: Purland Rinderhackfleisch, DM Bio Kokosöl, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: Mammut Whey Protein Vanille, Milbona H-Milch 3,5% Fett, Rinderhackfleisch. Snacks/Other: Gervais Hütten Käse - Original 3,9% Fett, Zimt, Apfelmus. more...

2030 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...