Weigh In record (no journal entry) for 26 February 2018
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145.5 lb
Lost so far: 28.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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671 kcal
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Fat: 22.23g | Prot: 73.46g | Carb: 42.97g.
Breakfast: Плов с Курицей. Lunch: Вареное Яйцо, Курица Вареная, Чечевица Вареная. Dinner: Свекла Вареная со Сметаной. Snacks/Other: Протеиновый Батончик. more...
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losing 6.2 lb a week
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