Weigh In record (no journal entry) for 24 February 2018
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141.1 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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1418 kcal
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Fat: 87.51g | Prot: 85.68g | Carb: 82.11g.
Lunch: Abacate, Queijo Parmesão (Duro), Estrela do Oriente Damasco Seco, Aurora Linguiça Toscana, Frango Assado, Salada Verde Mista. Dinner: Banana Prata, Mamão Formosa, Canastra Queijo Minas Artesanal, Balkis Queijo Mussarela Nozinho, Scala Queijo Prato, Ovo Cozido, Manicrem Pasta de Amendoim. Snacks/Other: Água de Coco. more...
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1740 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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