Weigh In record (no journal entry) for 24 February 2018
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248.0 lb
Lost so far: 16.5 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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2476 kcal
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Fat: 108.57g | Prot: 101.98g | Carb: 186.17g.
Breakfast: Ovo Mexido, Walmart Queijo Mussarela, Sabor da Terra Semente de Chia, Morangos, Piracanjuba Leite Desnatado. Lunch: Bife de Carne de Vaca, Spoleto Cenoura, Couve Refogada, Alface, Subway Tomate. Dinner: Lindt Bombom, Perdigão Linguiça Suína, Bife de Carne de Vaca, Batatas Fritas, Antarctica Cerveja Original. Snacks/Other: Estrela do Oriente Castanha do Pará, Castanhas de Caju, Estrela do Oriente Damasco Seco. more...
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losing 3.7 lb a week
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