|
Endlich Freitag... ach warte, morgen geht es weiter
|
159.6 lb
Lost so far: 34.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2018:
|
1674 kcal
|
Fat: 101.38g | Prot: 108.43g | Carb: 80.33g.
Breakfast: Mammut Whey Protein Vanille, Milch (Vollmilch). Lunch: Lidl Salatherzen, Rügenwalder Mühle Mühlen Würstchen Geflügel, Essig, Leinöl, Rote Paprika, Rote Zwiebeln, Gurke (Geschält). Dinner: Harry Mehrkornbrötchen (70g), Thomy Süßer Senf, Gekochtes Ei, Ponnath Münchner Weißwurst. Snacks/Other: Apfelmus, Zimt, Gervais Hütten Käse - Original 3,9% Fett. more...
|
|
1370 kcal
|
Activities & Exercise:
Water Aerobics - 15 minutes, Arbeiten - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olessja's weight history
|