Weigh In record (no journal entry) for 22 February 2018
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140.9 lb
Lost so far: 13.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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748 kcal
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Fat: 34.88g | Prot: 27.50g | Carb: 76.69g.
Breakfast: Seu Divino Biscoito Castanha de Caju, Jasmine Chia em Grãos, Activia Iogurte Mamão e Cereais. Lunch: Macarrão Alho e Óleo. Dinner: Sadia Pizza de 4 Queijos. Snacks/Other: Veritá Bolo de Cacau Low Carb. more...
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losing 13.9 lb a week
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