Weigh In record (no journal entry) for 22 February 2018
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141.1 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1448 kcal
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Fat: 76.88g | Prot: 134.09g | Carb: 55.22g.
Lunch: Pimentão Verde, Cebolas, Couve Refogada, Repolho Verde Cozido, Mandubim Pasta de Amendoim Integral ( Tradicional ), Walmart Patinho em Bife. Snacks/Other: Nestlé Iogurte Natural Integral, Ovo, Peito de Frango, Queijo Mozzarella. more...
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losing 7.7 lb a week
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