Weigh In record (no journal entry) for 22 February 2018
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179.9 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 February 2018:
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1015 kcal
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Fat: 63.03g | Prot: 69.23g | Carb: 37.56g.
Breakfast: Frimesa Nata, Morangos, Polenghi Sandwich-In Sabor Cheddar, Queijo Branco. Lunch: Tomates, Salada Verde Mista, Ovo Cozido, Batata Inglesa Cozida, Riberalves Bacalhau Desfiado Dessalgado. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini. more...
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losing 17.0 lb a week
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