Weigh In record (no journal entry) for 22 February 2018
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159.0 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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894 kcal
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Fat: 52.65g | Prot: 29.25g | Carb: 83.81g.
Breakfast: Vigor Iogurte de Frutas Vermelhas, Café com Leite Integral, Linea Stevia 100%. Lunch: Tomates, Alface, Sadia Bacon em Cubos Defumado, Sadia Linguiça Calabresa Frescal. Snacks/Other: Polenghi Cream Cheese, Bolo de Laranja, Pipoca Branca (em Óleo), Pão Low Carb de Amendoim, Castanhas-do-Pará, Avelã. more...
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2274 kcal
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Activities & Exercise:
Hiking - 10 minutes, Zumba - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Adriély's weight history
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