Weigh In record (no journal entry) for 22 February 2018
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198.6 lb
Lost so far: 4.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1367 kcal
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Fat: 40.89g | Prot: 74.49g | Carb: 182.74g.
Breakfast: Misto Frio, Café com Açúcar. Lunch: Cebolas Maduras Cozidas, Cenouras Cozidas, Bife a Rolê, Arroz Branco (Cozido), Feijão Preto Cozido, Subway Tomate, Alface de Folha Verde. Dinner: Pão de Leite, Banana Caturra, Nescau Nescau com Leite. more...
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losing 9.3 lb a week
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