Weigh In record (no journal entry) for 22 February 2018
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167.6 lb
Lost so far: 6.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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856 kcal
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Fat: 39.66g | Prot: 43.04g | Carb: 86.83g.
Breakfast: Flormel Cocada Ao Leite, Banana, Margarina, Pão Francês sem Miolo, Café com Açúcar, Ovo Cozido. Lunch: Abobrinha Refogada, Tomates, Beterrabas Cozidas (de Beterrabas Frescas), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Tomates, Ovo Cozido. more...
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losing 3.9 lb a week
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