Weigh In record (no journal entry) for 22 February 2018
|
174.8 lb
Lost so far: 8.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2018:
|
933 kcal
|
Fat: 59.39g | Prot: 78.33g | Carb: 19.72g.
Breakfast: Café. Lunch: Borrussia Salsichão, Queijo Parmesão (Ralado), Queijo Mozzarella, Brócolis, Qualitá Nozes sem Casca, Tomates, Entrecot, Cacau Show Tablete de Chocolate Amargo 70%. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lari.scholler's weight history
|