Weigh In record (no journal entry) for 22 February 2018
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190.9 lb
Lost so far: 12.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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2034 kcal
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Fat: 71.81g | Prot: 106.53g | Carb: 250.49g.
Breakfast: Biedronka Bułka Kajzerka, Nasiona Siemienia Lnianego, Delikate Ser Twarogowy Chudy, Miód. Lunch: Carrefour Migdały Płatki , Mandarynki , Banan, Kiwi. Dinner: Borówka Amerykańska, Mroźna Kraina Truskawki Mrożone , Pilos Kefir 1,5%, Sok Pomidorowy, Ziemniaki (Miąższ, z Solą, Gotowane), Pierś z Kurczaka Gotowana, Gotowane Marchewki. Snacks/Other: Biedronka Chleb Słonecznikowy, Morliny Frankfurterki, Almette Almette z Ziołami. more...
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2485 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 3.1 lb a week
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