Weigh In record (no journal entry) for 21 February 2018
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172.0 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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2102 kcal
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Fat: 67.99g | Prot: 187.91g | Carb: 179.44g.
Breakfast: Probiótica Hiper Whey, Ovo Mexido, Queijo Mozzarella, Pães de Hambúrguer ou Cachorro Quente, Banana. Lunch: Tio João Arroz Integral Cozido, Patinho. Dinner: Tio João Arroz Integral Cozido, Patinho. Snacks/Other: Banana. more...
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gaining 0.6 lb a week
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