Weigh In record (no journal entry) for 21 February 2018
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232.0 lb
Lost so far: 7.0 lb.
Still to go: 102.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 February 2018:
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2207 kcal
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Fat: 120.85g | Prot: 62.90g | Carb: 69.65g.
Breakfast: Frozen Spinach, Butter, Free Range Eggs. Lunch: Slimline Indian Tonic Water, Indian Tonic Water with A Twist of Lemon Sugar Free, Vodka, Tenderleaf Salad, Relish, Organic Extra Virgin Olive Oil, Free Range Eggs, Unsalted Butter, Extra Mature Cheddar, Chestnut Mushrooms, Celery. Dinner: Relish, Cherry Tomatoes, Butter (Salted), Organic Extra Virgin Olive Oil, Garlic, Chestnut Mushrooms, Sweet Potato, Black Pudding, Leek, Dry Pinot Grigio Blush, Smoked Dry Cured Streaky Bacon. Snacks/Other: Crisp and Sweet Cocktail Gherkins, Tesco Little Gem Lettuce, Celery, Sainsbury's Full Fat Soft Cheese, Whole Milk. more...
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2648 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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