Weigh In record (no journal entry) for 21 February 2018
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144.4 lb
Lost so far: 20.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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2289 kcal
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Fat: 93.93g | Prot: 118.53g | Carb: 256.42g.
Breakfast: Mãe Terra Gérmen de Trigo Tostado, Viver Bem Farinha de Linhaça, Walmart Queijo Mussarela, Ovo, Akio Tapioca (Goma de Mandioca Hidratada), Optimum Nutrition Whey Protein. Lunch: Lasanha de Berinjela. Dinner: Uva Itália, Taeq Farelo de Aveia Oat Bran, Banana Prata. Snacks/Other: Cachorro Quente, Lanche Natural, Nestlé PRESTÍGIO BRANCO, Lacta Bis. more...
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2220 kcal
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Activities & Exercise:
Studying - 4 hours, Running (jogging) - 5/mph - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Squats (Legs) - 10 minutes, Dance (fast step, aerobic) - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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losing 1.8 lb a week
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