Weigh In record (no journal entry) for 21 February 2018
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182.3 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1099 kcal
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Fat: 79.49g | Prot: 51.07g | Carb: 47.75g.
Lunch: Nestlé Iogurte Natural Integral, Pepino (Descascado), Carne de Vaca Moída (75% Magra / 25% Gordura), Pimentão Verde. Dinner: Polenghi Sandwich-In Sabor Cheddar, Queijo Branco, Abobrinha, Ovo Frito. Snacks/Other: Frimesa Nata, Mamão Papaia. more...
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losing 0.6 lb a week
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