Weigh In record (no journal entry) for 21 February 2018
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173.9 lb
Lost so far: 20.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1128 kcal
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Fat: 70.17g | Prot: 58.55g | Carb: 113.21g.
Lunch: Peixe Empanado Frito, Feijão Verde. Dinner: Farelo de Aveia. Snacks/Other: Castanhas de Caju. more...
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losing 1.5 lb a week
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