Weigh In record (no journal entry) for 21 February 2018
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270.7 lb
Lost so far: 67.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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2150 kcal
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Fat: 63.97g | Prot: 72.61g | Carb: 318.95g.
Breakfast: Dietz Überbackenes Käsebrotchen, Laugenbrezeln, Stadtbäckerei Junge Rosinenbrötchen, Schokobrötchen. Dinner: McDonald's Pommes Frites (Groß), Gyros. more...
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losing 1.0 lb a week
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Unshuus's weight history
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