Weigh In record (no journal entry) for 20 February 2018
|
157.2 lb
Lost so far: 20.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2018:
|
1404 kcal
|
Fat: 45.02g | Prot: 71.89g | Carb: 213.04g.
Breakfast: Mate Amargo, 9 de Oro 9 de ORO con MIEL, Café con Leche Descremada. Lunch: Uva, Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Granja del Sol Milanesa de Soja. Dinner: Chuleta de Cerdo, Tholem Queso Untable Light 4 Quesos, Ilolay Leche Descremada, Zanahoria. Snacks/Other: Don Satur Pan Dulce con Chips de Chocolate, Arcor Mermelada de Durazno Light, Ser Tostadas Aireadas Clasicas, Café con Leche Descremada, Mate Amargo. more...
|
|
2050 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 15 minutes, Resting - 9 hours and 45 minutes, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Manuelacontrera's weight history
|